The one of a kind exercise that takes yoga off the floor!
Katie’s passion is helping people in every way she possibly can. In her efforts to make yoga obtainable to every person of any shape and size she realized that the floor was one of the biggest intimating factors. So, in an effort to help keep her clients from getting up and down off the floor, she brought the floor to her clients!
With the familiar comfort of chair yoga, but with additional support straps to aid in balance, strength and mobility, this class is perfect for rehabilitation, limited mobility and over all physical recovery.
This is the class for every person who has ever said “I can’t do yoga because…”
Whatever your “because” is, you can leave outside the door of Katie’s studio, because she is going to assist and guide you through the movements and exercises so that they are accessible to everybody!
Katie is currently only offering TRX Chair Yoga
Every Tuesday & Thursday | 1o:30 AM
This Low-Impact yoga class is a fusion of TRX and Chair Yoga, which is the perfect class for beginners, seniors, or anyBODY looking for movement and mindfulness. Every Thursday we will focus on Core work! TRX straps assist the body into perfect alignment while sitting in the chair preforming asanas (yoga poses).
Restorative yoga with the additional use of TRX straps enables deep relaxation as you holding poses for longer periods of time with the help of the straps to completely support you. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.
Katie has taken a lot of care in providing affordable and accessible pricing, for our growing in-person yoga offerings!
Drop-in and try us out or pick a membership and make a new commitment! We have different class packages to suit your yoga needs. And no matter how often you come, each time you practice, you’re doing something truly beautiful for yourself and the world.
© 2021 Katiehossyoga