Welcome to
Katiehossyoga

Welcome to the
Wellness Springs studio
with Katiehossyoga.

Your one-of-a-kind yoga studio
in the Hudson Valley.

At the Wellness Springs Studio
we use TRX, suspension straps,
to assist in balance, alignment
and support.


Please click the class schedule
to register for classes.

Classes with Katie

Register for Katie’s Classes at Wellness Springs or join Virtually through Zoom!

Class List

From Beginner to Pro, we’ve got your flow.

We offer a wide variety of classes. From Chair Yoga for seniors and beginners to Power Yoga for our more advanced practitioners, or come restore with us every Wednesday night for Restorative Yoga Nidra.

Events with Katie

Join Katie for her various wellness events!

Yoga for everyBody

“True yoga is not about the shape of your body,
but the shape of your life.
Yoga is not to be performed; yoga is to be lived.
Yoga doesn’t care about what you have been;
yoga cares about the person you are becoming.
Yoga is designed for a vast and profound purpose,
and for it to be truly called yoga, its essence must be embodied.”

~Aadil Palkhivala, Fire of Love

All About Katie

Bio

Katie, began her yoga journey in Utah while living as a backpacking guide in 2013. Her passion for yoga continued to grow through her daily practice and teachings to her clients while on backcountry excursions. She obtained her 200 Hour Yoga teacher certification through Yoga Alliance in Costa Rica and has been spreading her passion for combining the principles of asana with mediation ever since. Her vibrant energy and passion for yoga are contagious and evident in each of her classes but doesn’t end there. Katie has a passion for overall wellness and spends her time while not teaching and practicing yoga, hiking, kayaking, rock climbing, mountain biking, and camping, all while practicing mindfulness.

The Founder.

All about Katie Hoss
Visit her Blog

The Content

Video Library
Rent one of Katie’s pre-recorded yoga classes

The Connection

Find me on Social Media
I love to connect with my clients!

Private Yoga

If you are interested in Private Yoga Sessions send me a personal email! I would love to work with you virtually or in person!

Yoga Certifications

RYT 200 Hour
Yoga Nidra
Restorative Yoga
Hridaya Hatha Yoga

Certifications

TRX Qualified Coach
TRX Yoga Coach

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