Welcome to

Introducing TRX Chair Yoga & Hammock Healing

Your one-of-a-kind yoga studio in the Hudson Valley;
Where bringing the floor to meet you is Katie’s specialty.
Inside this cozy space we use TRX, suspension straps,
to assist in balance, alignment  and support
as well as Hammock Chairs to support in meditation.

So, if you are looking for a low-impact,
safe exercise that will stimulate your mind and body look no further.  

Please click the class schedule
to register for classes.

Hangout and Heal!

Hammock Healing with Reiki & Nidra

Classes with Katie

Walking through the doors your first time is the hardest part. We promise once you try Katies one-of-a-kind TRX Chair Yoga you will change your schedule to make sure you can come to this class every week.

This class is low-Impact exercise for those looking to restore, recover or even rehabilitate from injuries, new or old.

If you have any questions or are curious if this class could be for you, reach out to Katie!

Reiki with Katie

Make an appointment for 30, 45 or 60 minute Reiki Healing sessions with Katie today.

“True yoga is not about the shape of your body,
but the shape of your life.
Yoga is not to be performed; yoga is to be lived.
Yoga doesn’t care about what you have been;
yoga cares about the person you are becoming.
Yoga is designed for a vast and profound purpose,
and for it to be truly called yoga, its essence must be embodied.”

~Aadil Palkhivala, Fire of Love

Yoga for everyBody

All About Katie


Katie, began her yoga journey in Utah while living as a backpacking guide in 2013. Her passion for yoga continued to grow through her daily practice and teachings to her clients while on backcountry excursions. She obtained her 200 Hour Yoga teacher certification through Yoga Alliance in Costa Rica and has been spreading her passion for combining the principles of asana with mediation ever since. Her vibrant energy and passion for yoga are contagious and evident in each of her classes but doesn’t end there. Katie has a passion for overall wellness and spends her time while not teaching and practicing yoga, hiking, kayaking, rock climbing, mountain biking, and camping, all while practicing mindfulness.

The Founder.

All about Katie Hoss
Visit her Blog

The Content

Video Library
Rent one of Katie’s pre-recorded yoga classes

The Connection

Find me on Social Media
I love to connect with my clients!

Private Yoga

If you are interested in Private Yoga Sessions send me a personal email! I would love to work with you virtually or in person!

Yoga Certifications

RYT 200 Hour
Yoga Nidra
Restorative Yoga
Hridaya Hatha Yoga


TRX Qualified Coach
TRX Yoga Coach