Introducing TRX Chair Yoga & Hammock Healing

Your one-of-a-kind yoga studio in the Hudson Valley;
Where bringing the floor to meet you is Katie’s specialty.
Inside this cozy space we use TRX, suspension straps,
to assist in balance, alignment  and support
as well as Hammock Chairs to support in meditation.

So, if you are looking for a low-impact,
safe exercise that will stimulate your mind and body look no further.  

Please click the class schedule
to register for classes.

“True yoga is not about the shape of your body,
but the shape of your life.
Yoga is not to be performed; yoga is to be lived.
Yoga doesn’t care about what you have been;
yoga cares about the person you are becoming.
Yoga is designed for a vast and profound purpose,
and for it to be truly called yoga, its essence must be embodied.”

~Aadil Palkhivala, Fire of Love

Yoga for everyBody