Welcome to the Wellness Springs studio with Katiehossyoga.
Your one-of-a-kind yoga studio in the Hudson Valley.
At the Wellness Springs Studio
we use TRX, suspension straps,
to assist in balance, alignment
Please click the class schedule
to register for classes.
Make an appointment for 30, 45 or 60 minute Reiki Healing sessions with Katie today.
Walking through the doors your first time is the hardest part. We promise once you try Katies one-of-a-kind TRX Chair Yoga you will change your schedule to make sure you can come to this class every week.
This class is low-Impact exercise for those looking to restore, recover or even rehabilitate from injuries, new or old.
If you have any questions or are curious if this class could be for you, reach out to Katie!
~Aadil Palkhivala, Fire of Love