Upcoming Events

Check out what’s happening at the Katiehossyoga Studio

Yin with Jillian

New class with our New instructor!!

Every Wednesday at 6 pm

Join us for a relaxing class that will stretch slowly and deeply into your tight muscles, leave you feeing refreshed and relaxed.

Somatic Healing

Breath-work & Hands-on Reiki Healing

Previous Events

Check out our past events and look forward to the next ones!

5 Week Beginner Series

Curious about yoga or TRX but never had the chance to try? Our 5-week series is the perfect opportunity for beginners to explore these practices from the ground up, in a welcoming space where you'll learn the basics, build a strong foundation, and embark on a journey of self-discovery and physical empowerment

Anxiety Workshop

Transform your life in just 5 weeks with our Anxiety Workshop Series, where you'll learn powerful strategies to conquer anxiety, regain control, and embrace a more peaceful, confident you.

New Series every 5 weeks

Winter Wellness Day Retreat

**Morning: Cacao Ceremony and Yoga**

The day begins with a heart-opening cacao ceremony, where you'll savor the rich flavors of ceremonial-grade cacao, promoting a sense of warmth and connection.And then Immerse yourself in a gentle Restorative Yoga yoga session, syncing breath with movement, creating a foundation for a day of holistic well-being.

**Mid-Morning: Healthy Lunch**Indulge in a thoughtfully crafted, nourishing lunch that embraces seasonal and nutritious ingredients. Each bite is a celebration of flavors designed to fuel your body and invigorate your spirit.Accompanied by a Winter Simmer Pot Demonstration!

**Afternoon: Holiday Craft Workshop**Engage your creative side in this holiday craft workshop. Where you will make your very own Dream Catcher! Let the joy of crafting add a hands on touch to your retreat experience. Connect with fellow like-minded souls in this shared expression of creativity.

**Late Afternoon: Hammock Meditation**Find serenity in a hammock meditation, allowing the gentle sway to deepen your relaxation. With the cosmic lighting and candles casting a warm glow, surrender to the peaceful atmosphere as guided meditation and soft music guide you into a state of profound tranquility.

**Closing: Reflection and Community**As the day comes to a close, gather for a reflection session. Share your experiences, insights, and newfound connections with fellow participants. Feel the sense of community and well-being that the day has cultivated.

Depart from the Winter Wellness Day Retreat with a heart full of gratitude, a rejuvenated spirit, and a toolkit of holistic practices to carry you through the winter season.

Hammock Hangout

🌙 **Hammock Hang Out Every OTHER Wednesday Night! 🌙**

Escape the hustle and embrace serenity at our weekly "Hammock Hang Out" – a midweek oasis just for you! 🌿✨

🕣 **Time: 8:30 PM - 9:30 PM**

📍 **Location: Your Hammock Haven**

✨ **Relax and Chill in the Hammocks:**

Sway under the stars as you unwind in the embrace of your hammock. Let the gentle rhythm soothe your soul and transport you to a realm of tranquility.

🔮 **Oracle Cards and Decaf Tea:**

Delve into the mysteries of the universe with personalized oracle card readings. Sip on decaf tea as you let the flavors and insights unfold, creating the perfect blend of relaxation and self-discovery.

🗣️ **Talk About Life:**

Share stories, dreams, and laughter with fellow hammock enthusiasts. Our Hammock Hang Out is a space for genuine connections and meaningful conversations.

💸 **$20 Minimum Donation:**

Your support keeps the hammocks swaying and the good vibes flowing. Contribute a minimum donation of $20 to ensure the continuation of this weekly haven.

🌌 **Join Us Every Wednesday:**

Secure your hammock, and let the Wednesday night breeze carry away the stresses of the week.

Step into the midweek magic and elevate your Wednesday nights with Hammock Hang Out! 🌠🌿

Hammock Healing | Reiki & Nidra

Every Monday until Christmas
Event is a suggested donation of $25

Only 13 Spots Avavilable
Hammocks Hold 440 lbs each

Are you exhausted?
Do you have trouble sleeping?
Chronic pain?
Does the idea of sitting in a pretzel to meditate make your body hurt?
Want to feel like you’re actually floating while you drift off into a guided meditation?

Come hang out at the Katiehossyoga studio for a night of healing!

During this event you will rest in a hammock OR a zero gravity chair as Katie guides you through a yoga nidra meditation, crystal sound bath and hands-on reiki healing!

All you have to do is show up and relax!!!

Space is LIMITED and will fill up quickly.

No experience required.

EveryBODY is welcome, all shapes, ages and genders!

Cacao & Chakra Dance

Tuesday, Jan 9th

6:30 pm

Cacao and Chakra Dance is a unique and holistic experience that combines the heart-opening properties of cacao with the free-flowing movements and energy alignment of Chakra Dance.**Cacao:**Begin the journey with a cacao ceremony, sipping on a warm, ceremonial-grade cacao elixir.

Cacao, known as the "food of the gods," is believed to open the heart, enhance mood, and deepen spiritual connection. Participants often engage in mindful sipping, allowing the cacao to work its magic and set a positive, intention-filled tone for the experience.

**Chakra Dance:**Following the cacao ceremony, transition into Chakra Dance. Each dance corresponds to the energy centers, or chakras, within the body. The dance movements are designed to activate, balance, and harmonize these energy centers. Participants are encouraged to move freely, expressing themselves through dance while focusing on the energy flow within their bodies.

Glow & Flow

Blacklight Yoga and Dance Party

Thursday, October 26th

6:30 pm - Glow in the Dark Yoga w/ Body Painting

7:30 pm - Cacao Ceremony & Dance Party

Join us for an evening of yoga and dancing.

We will begin with glow in the dark body paint followed by a short and gentle creepy crawly low to the ground yoga flow.


Reiki & Restorative Yoga Workshop


This workshop combines both reiki healing and restorative yoga practices for a truly unique experience that will help restore balance, peace, and calm to the mind, body, and spirit. 

While you are put into each restorative pose during yoga, our Reiki guide, Katie will lay hands on specific parts of the body to deliver the tranquil healing Reiki energy to you.

No yoga experience is necessary

Dream Catcher Workshop

with Nidra Meditation

Wed, July 5th 2023

Ladies Yoga & Essential Oil Workshop

Want to learn more about essential oils in a casual and relaxed environment? This event is for you! We will begin our workshop with a tea toast.

Setting our intention for the new month ahead of us. Followed by 30 minutes of Gentle Yoga where Katie will incorporate the 3 Essential Oil Blends throughout the class that you will then be making yourself afterwards.

During this fun and creative workshop you will learn about the benefits of essential oils, how to use them and get to create your 3 of your own custom blends!  

The event is also BYOB so come with any refreshments and/or snacks you'd like to enjoy during the workshop.


You will also learn about healing crystals and incorporate them into your blend very own personalized blends!


30 minute yoga & meditation (optional)

Sound bath

Tea & Snacks

3 Essential Oil Personalized Blends to take home

Cacao Circle & Chakra Dance Party

A Cacao Circle is a sort of toast. We sit and intentionally sip 100% pure organic warm cacao. Vegan and delicious this drink is known to be a heart opener which gives you a sense of connection and openness. After we sip our Cacao we will begin our Chakra Dance.

Chakra Dance is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation. It feels like coming home.

Welcome - Weekend Yoga
with Janesa!

Join our new Weekend Yoga Instructor, Vanessa for her
60 min Vinyasa Flow
@ 10:15 am
Wellness Springs Studio

Spring Equinox
Inversion Workshop

Join Katie on the first day of Spring for her Beginner’s Inversion Workshop!

Sunday, March 20th is the Vernal Equinox, when the Sun is exactly above the Equator and day and night are of equal length; an ideal opportunity for Spring Cleaning of the mind, body, and soul! Join us for this 2.5-hour workshop.

We will be using the TRX Straps and focusing on variations of headstand, handstand, forearm balance, etc. as well as the various tools to help you get there.

Sunday, March 20th
6:30 pm - 9:00 pm

Chakra Yoga & Cacao Party

Sunday, May 15th 2022
At the Wellness Springs Studio

60 Minutes of Chakra Yoga followed by a small Cacao Ceremony and then Dancing the night away!

All are welcome!
$50/2 people

Cacao Ceremony
Dance Party

14 February 2022

Looking for a something to do this Valentine’s Day?

We need connection now more than ever!!

Meeting in small groups is a beautiful and safe way to begin this reconnection process.

Join us this Valentine's Day as we join together in a SMALL cacao ceremony dance party. Limiting the event to 10 people, masks required (other than during our brief cacao sipping time) We will begin by enjoying Ceremonial Grade Cacao, we sip the 100% warm cacao followed by a guided dance party. If you are looking to move more, to experience more bliss in your life, to fill up with the essence of who you are, cacao can support a deeper connection with your body.

Cacao increases the energetic field of our hearts, and when we join together, the field is amplified and woven together with multiple hearts in the room. We each carry unique medicine and messages for each other, and even if you are in a ceremony with strangers, they may share something about their personal experience that provides more clarity or inspiration for where you are in your life.

When a group all drinks cacao together, they are shifting their energy into the same frequency or vibration. This may seem a bit woo woo, yet it’s similar to a group of friends going out for beers - they are all getting into the same journey together by drinking beverages with the same effect on the body. In the case of cacao, it is a medicinal & healing experience for your body, mind, and spirit.

Can’t wait to see you there!

Yoga Retreats

Join Katie on a Weekend Wellness Retreat

October’s Catskill
Yoga Retreat

Hosted in Windham, NY
October 8-10 2021

~ This retreat is now full ~
Please see November’s Retreat for more opportunities to get away!

You’ve graduated from the weekly Saturday morning gentle flow class and are looking to take your yoga practice to the next level, this retreat could be the right choice.

We will be diving in deeper to don Miguel Ruiz’s
The Four Agreements.
1. Be Impeccable with your Word
2. Don’t Make Assumptions
3. Don’t Take Anything Personally
4. Always do your Best


Sample Agenda

Here are some examples of what your weekend of wellness will look like!

Weekend Schedule

Luxury Airbnb

Vegan Menu

Packing Itinerary

Weekend Schedule

Here is your sample agenda!

Sneak Peak
Catskills Airbnb

Every retreat will be held in a luxury Airbnb!
Open the door to a great room with vaulted ceilings, stone fireplace, granite kitchen, large dining room and access to a deck overlooking a stone patio/fire pit, mountain views and an 8 person hot tub.

Weekend Vegan Menu

With our vegan meal plan all meals are provided!


Getting deeper into your practice and making connections with like-minded people are both a plus. But, how do you know what to bring along?

Contact Us