Check out what’s happening at the Wellness Springs Studio
Want to learn more about essential oils in a casual and relaxed environment? This event is for you! We will begin our workshop with a tea toast.
Setting our intention for the new month ahead of us. Followed by 30 minutes of Gentle Yoga where Katie will incorporate the 3 Essential Oil Blends throughout the class that you will then be making yourself afterwards.
During this fun and creative workshop you will learn about the benefits of essential oils, how to use them and get to create your 3 of your own custom blends!
The event is also BYOB so come with any refreshments and/or snacks you'd like to enjoy during the workshop.
You will also learn about healing crystals and incorporate them into your blend very own personalized blends!
30 minute yoga & meditation (optional)
Tea & Snacks
3 Essential Oil Personalized Blends to take home
Check out our past events and look forward to the next ones!
A Cacao Circle is a sort of toast. We sit and intentionally sip 100% pure organic warm cacao. Vegan and delicious this drink is known to be a heart opener which gives you a sense of connection and openness. After we sip our Cacao we will begin our Chakra Dance.
Chakra Dance is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation. It feels like coming home.
Join Katie on the first day of Spring for her Beginner’s Inversion Workshop!
Sunday, March 20th is the Vernal Equinox, when the Sun is exactly above the Equator and day and night are of equal length; an ideal opportunity for Spring Cleaning of the mind, body, and soul! Join us for this 2.5-hour workshop.
We will be using the TRX Straps and focusing on variations of headstand, handstand, forearm balance, etc. as well as the various tools to help you get there.
Sunday, March 20th
6:30 pm - 9:00 pm
Check out Katie’s previous yoga events from 2021
Katie hosts Yoga Workshops, Wellness Retreats and Cacao Ceremonies.
Keep an eye out for her 2022 yoga retreats!
Sunday, May 15th 2022
At the Wellness Springs Studio
60 Minutes of Chakra Yoga followed by a small Cacao Ceremony and then Dancing the night away!
All are welcome!
Looking for a something to do this Valentine’s Day?
We need connection now more than ever!!
Meeting in small groups is a beautiful and safe way to begin this reconnection process.
Join us this Valentine's Day as we join together in a SMALL cacao ceremony dance party. Limiting the event to 10 people, masks required (other than during our brief cacao sipping time) We will begin by enjoying Ceremonial Grade Cacao, we sip the 100% warm cacao followed by a guided dance party. If you are looking to move more, to experience more bliss in your life, to fill up with the essence of who you are, cacao can support a deeper connection with your body.
Cacao increases the energetic field of our hearts, and when we join together, the field is amplified and woven together with multiple hearts in the room. We each carry unique medicine and messages for each other, and even if you are in a ceremony with strangers, they may share something about their personal experience that provides more clarity or inspiration for where you are in your life.
When a group all drinks cacao together, they are shifting their energy into the same frequency or vibration. This may seem a bit woo woo, yet it’s similar to a group of friends going out for beers - they are all getting into the same journey together by drinking beverages with the same effect on the body. In the case of cacao, it is a medicinal & healing experience for your body, mind, and spirit.
Can’t wait to see you there!
Hosted in Windham, NY
October 8-10 2021
~ This retreat is now full ~
Please see November’s Retreat for more opportunities to get away!
You’ve graduated from the weekly Saturday morning gentle flow class and are looking to take your yoga practice to the next level, this retreat could be the right choice.
We will be diving in deeper to don Miguel Ruiz’s
The Four Agreements.
1. Be Impeccable with your Word
2. Don’t Make Assumptions
3. Don’t Take Anything Personally
4. Always do your Best
NOW FULLY BOOKED
Here are some examples of what your weekend of wellness will look like!
Here is your sample agenda!
Every retreat will be held in a luxury Airbnb!
Open the door to a great room with vaulted ceilings, stone fireplace, granite kitchen, large dining room and access to a deck overlooking a stone patio/fire pit, mountain views and an 8 person hot tub.
With our vegan meal plan all meals are provided!