TRX Chair Yoga Class Schedule
New Classes Spring 2024!
NEW CLASS
Morning Meditation
Experience the unique sensation of floating meditation every Monday at 9 am, where you can start your week with a profound sense of peace and mindfulness, elevating your spirit and calming your mind in an extraordinary journey of relaxation and self-discovery.
TRX Chair Yoga
Tuesday & Thursday
10:30 am
The one of a kind exercise that takes yoga off the floor!
Katie’s passion is helping people in every way she possibly can. In her efforts to make yoga obtainable to every person of any shape and size she realized that the floor was one of the biggest intimating factors. So, in an effort to help keep her clients from getting up and down off the floor, she brought the floor to her clients!
With the familiar comfort of chair yoga, but with additional support straps to aid in balance, strength and mobility, this class is perfect for rehabilitation, limited mobility and over all physical recovery.
This is the class for every person who has ever said “I can’t do yoga because…”
Whatever your “because” is, you can leave outside the door of Katie’s studio, because she is going to assist and guide you through the movements and exercises so that they are accessible to everybody!
Hammock Healing
Are you exhausted?
Do you have trouble sleeping?
Chronic pain?
Does the idea of sitting in a pretzel to meditate make your body hurt?
Want to feel like you’re actually floating while you drift off into a guided meditation?
Come hang out at the Katiehossyoga studio for a night of healing!
During this event you will rest in a hammock OR a zero gravity chair as Katie guides you through a yoga nidra meditation, crystal sound bath and hands-on reiki healing!
All you have to do is show up and relax!!!
Space is LIMITED and will fill up quickly.
No experience required.
Everybody is welcome!!!
Find me on Social Media!
I would love to connect with you!
© 2021 Katiehossyoga
